External Rotation (Eccentric) - Prone on Elbows (Resistance Band)
Lie on elbows, holding band with both hands. Quickly pull band outward with forearm of affected arm. Keep wrists neutral. Slowly release for 3-5 seconds.
Use ________
resistance band.
___ reps per set,
___ sets per day,
___ days per week.
Copyright © VHI. All rights reserved.